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How a Daily Soak in a Hot Tub Can Improve Sleep and Mental Clarity

By Aditya Rao

How a Daily Soak in a Hot Tub Can Improve Sleep and Mental Clarity

How Hydrotherapy Affects Your Body

  • Reduces Cortisol: Warm water and jets help lower stress hormones naturally.
  • Increases Endorphins: Promotes relaxation and positive mood regulation.
  • Regulates Body Temperature: Supports circadian rhythm and deeper sleep cycles.

Benefits to Sleep

Soaking 60–90 minutes before bed improves sleep onset, increases time spent in deep sleep, and reduces midnight waking. Chromotherapy and quiet environments also calm the nervous system.

Benefits to Mental Clarity

Consistent use enhances blood circulation, helping oxygenate the brain. Many users report better focus, reduced anxiety, and faster stress recovery after regular soaks.

Tips for Best Results

  • Soak for 15–30 minutes nightly before bed
  • Use chromotherapy (LED lighting) to influence mood
  • Keep jets low or off during evening soaks for deeper relaxation

Conclusion

Regular spa use isn’t just indulgent—it’s a wellness habit. A Muse or Nova spa can help you unwind, reset, and rest better every night.